How to use the Patella Strap
Putting it on — 10 seconds
1. Sit with your knee slightly bent and locate your kneecap.
2. Place the silicone pad about two fingers below the kneecap, centred on the tendon.
3. Wrap the strap around your leg and close the hook-and-loop fastener. Tighten until it feels snug and stays in place — not so tight that it squeezes behind the knee.
Tips
If you feel pressure or tingling behind the knee, loosen it by a notch.
Take it off when you are sitting for a long time.
The strap supports your knee during activity; it does not replace advice from a healthcare professional. If pain persists, see a doctor or physiotherapist.